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Fresh air, exercise and getting closer to nature, Neil explains why he spends time on his allotment.

Beverley has learnt to love her birthmark. She talks about growing up and living with a birthmark.

The Tollesbury Granary is a 150-year-old Grade 2 listed building that needs cash to be restored.

In 1989 Liz was diagnosed with chronic renal failure and needed a kidney transplant. Hear her story.