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Easy tomato salsa

by Portia Spooner
Side dishes

Makes about 300 grams

Prep: <30 mins

Cook: none required

Easy tuna Niçoise salad

by Philippa Davis
Light meals & snacks

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Healthy stir-fry with tofu and rice noodles

by Priya Tew
Main course

Serves 4

Prep: <30 mins

Cook: <10 mins

Bacon and asparagus flan

by The Hairy Bikers
Main course

Serves 6

Prep: 30-60 mins

Cook: 30-60 mins

Egg muffins

by Rachel Phipps
Brunch

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Lighter Eton mess

Desserts

Serves 4

Prep: <30 mins

Cook: none required

Extra-lean burger and salad

by Justine Pattison
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Grilled mackerel with soy lime dressing

by Raymond Blanc
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Firecracker prawns with stir-fried greens

by Sunil Vijayakar
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Fish tacos

by Nigella Lawson
Main course

Serves 4-6

Prep: <30 mins

Cook: 10-30 mins

Cauliflower pizza

by Hemsley + Hemsley
Main course

Makes 1 30cm/12in pizza

Prep: <30 mins

Cook: 30-60 mins

Foolproof green salad

by Mary Berry
Side dishes

Serves 10

Prep: <30 mins

Cook: none required

Freekeh salad

by Rick Stein
Side dishes

Serves 4 as a side dish

Prep: <30 mins

Cook: 10-30 mins

Fresh fruit salad

by Ramona Andrews
Desserts

Serves 4–6

Prep: <30 mins

Cook: <10 mins

Fridge-raid pesto

by Dr Rupy Aujla
Other

Makes 1 jar (serves 6)

Prep: <30 mins

Cook: none required

Fruit salad ‘fattoush’

by Nadiya Hussain
Brunch

Serves 8

Prep: <30 mins

Cook: <10 mins

Vegan Buddha bowl

by Lucy Parker
Main course

Serves 2

Prep: <30 mins

Cook: <10 mins

Garlic mushroom frittata

by Justine Pattison
Light meals & snacks

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Grilled radicchio and peach salad with goats' cheese

by The Hairy Bikers
Light meals & snacks

Serves 4–6

Prep: <30 mins

Cook: 10-30 mins

Gochujang red beans and kimchi rice bowl

by Dr Rupy Aujla
Light meals & snacks

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Greek-style chicken with yoghurt flatbreads and tzatziki

by Helen Upshall
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Easy pasta salad

by Rachel Phipps
Light meals & snacks

Serves 1

Prep: <30 mins

Cook: <10 mins

Greek salad

by Justine Pattison
Light meals & snacks

Serves 2

Prep: <30 mins

Cook: none required

Greek salad with crispy feta

by Tai Ibitoye
Main course

Serves 2

Prep: <30 mins

Cook: <10 mins

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