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Making sure that you are sitting correctly at your workstation is the
first step to protecting your health.
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Sitting upright and taking regular
breaks are just a few things you can do to make sure you are protecting
yourself from strain and injury. |
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To sum up, here is a list of quick-fire tips to make sure you are safe:
- Check your desk or table and chair.
- Sit up straight if you can.
- Make sure you don't stare at your screen too long.
- Beware of RSI.
- Take regular breaks.
Go next for information on protecting your safety.
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