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Tally, Zanna and Vic are back for a new series and a celebration of strength.

The girls are joined by trainer Laura ‘Biceps’ Hoggins, whose motto is ‘nothing looks as good as strong feels’.

Laura shares her tips for making those New Year’s resolutions last a lifetime and discusses what could be the big health and fitness trends in 2020.

Download new episodes from series 5 now from Â鶹Éç Sounds.