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麻豆社 Four
Mindful Escapes: Breathe, Release, Restore
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Series 1

Mindful Escapes: Breathe, Release, Restore

A bold new genre of programming for our times where guided mindfulness and stunning natural history footage go hand in hand to produce a series of immersive, relaxing films.

On iPlayer

Episode 2

All available episodes (2 total)

Next on

Joy

Sunday 23:45 
麻豆社 Four

Upcoming episodes (3 total)

Supporting Content

  • Monkeys in a spa — Rest

    Duration: 2:54
  • How can dolphins help us feel joyful? — Joy

    Duration: 2:54
  • How can deserts help us deal with change? — Episode 2

    Duration: 2:47
  • How do leaping lemurs rejuvenate us? — Episode 1

    Duration: 3:00
    See all clips

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  • Factual > Health & Wellbeing
  • Factual > Science & Nature > Nature & Environment
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