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Mindful Escapes: Breathe, Release, Restore Series 1 Episodes

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  1. Rest

    4/4 Mindfulness expert Andy Puddicombe shows how we can experience more being and less doing. (R)

  2. Joy

    3/4 Andy Puddicombe explains how scenes from nature can help us to feel more positive. (R)

  3. Episode 2

    2/4 What can we learn from animals' abilities to adapt to change?

  4. Episode 1

    1/4 Why breathing is so important to being in the moment.