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Adam Walton looks at the link between physical and mental wellbeing and asks why movement is so important in our lives...

Professor Christopher Chambers from Cardiff University’s Brain Research Imaging Centre, tests whether it’s possible to lose weight through brain training on a new app called 'Restrain'.

Author, Caroline Williams, discusses her new book ‘Move! The New Science of Body Over Mind’.

And Dr Dawn Pickering from the School of Health Care Sciences at Cardiff University explains the beneficial effects of adaptive cycling for children with cerebral palsy.