The Music & Meditation Podcast Episodes Available now
- All
- Available now (104)
- Next on (0)
Navigate sadness: Jasmin Harsono—Ten Minute Meditations - Series 3
Explore feelings of sadness with this comforting meditation.
Make friends with your thoughts: Gelong Thubten—Ten Minute Meditations - Series 3
Stop battling against your thoughts with this soothing meditation.
Reduce stress levels: Hannah Barrett—Ten Minute Meditations - Series 3
Keep stress at bay with this relaxing meditation.
Release body tension with Alex Howard—Series 3
3/9 Izzy and Alex Howard explore how meditation can help release tension held in the body.
Make peace with imperfections with Katie Piper—Series 3
2/9 Izzy and Katie Piper share how meditation can help you embrace imperfection.
Focus on gratitude: Rob Da Bank—Ten Minute Meditations - Series 3
Increase happiness and change your mindset with this uplifting meditation.
Embrace vulnerability: Megan Rose Lane—Ten Minute Meditations - Series 3
Find strength in vulnerability with this empowering meditation.
Release body tension: Alex Howard—Ten Minute Meditations - Series 3
Let go of tension and relax your body with this restorative meditation.
Make peace with imperfections: Katie Piper—Ten Minute Meditations - Series 3
Boost your self worth and stop striving for perfection with this inspiring meditation.
Welcome to Series 3 of The Music & Meditation Podcast—Series 3
1/9 New host Izzy Judd introduces series 3 of the ultimate therapeutic podcast.
