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Blissful body-related music feat. Kaitlyn Aurelia Smith

Ultimate Calm 脫lafur Arnalds: Series 1
Episode 8 of 13

Take a deep breath with 脫lafur Arnalds and a selection of soothing music inspired by the body. Plus the composer Kaitlyn Aurelia Smith transports us to her 鈥楽afe Haven鈥�.

Take a deep breath and join Icelandic composer and pianist 脫lafur Arnalds for another hour-long musical journey into calm.

This week, 脫lafur looks inwards with a selection of music inspired by the body. He reflects on the importance of focusing on your breath and the sound of your own heartbeat in order to ground yourself, and shares music from Julianna Barwick, Ben Lukas Boysen and Richard Reed Parry.

Plus the American composer Kaitlyn Aurelia Smith transports us to her Safe Haven, the place where she feels the most calm - inside herself.

Produced by Katie Callin
A Reduced Listening production for 麻豆社 Radio 3 and 麻豆社 Sounds

1 month left to listen

59 minutes

On radio

Tue 3 Nov 2026 21:00
麻豆社 Radio 3 Unwind

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Calming cinematic soundtracks feat. Isobel Waller-Bridge脫lafur Arnalds: Series 1

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Soothing music for sleep feat. Dominic Monaghan脫lafur Arnalds: Series 1

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Music Played

  • 脫lafur Arnalds

    Saman (Sunrise Session II)

  • Ben Lukas Boysen

    Only in the Dark

  • Mary Lattimore

    She Remembers Sitka

  • Ryuichi Sakamoto & Fennesz

    Andata

  • Peter Broderick

    Eyes Closed And Traveling

  • Kelpe

    Don't Forget To Breathe Eh

  • Kaitlyn Aurelia Smith

    Tides IX

  • A Winged Victory for the Sullen

    Steep Hills Of Vicodin Tears

  • Lisa Montan

    Breathe

  • Richard Reed Parry

    Duet For Heart And Breath (feat. Nadia Sirota)

  • Julianna Barwick

    Forever

  • Nils Frahm

    Right Right Right

  • Bjarni Biering

    I release today

  • Laurence Crane

    Sparling

Broadcasts

  • Mon 28 Nov 2022 21:00
    麻豆社 Radio 3
  • Sat 2 Sep 2023 01:00
    麻豆社 Radio 3
  • Sat 7 Oct 2023 01:00
    麻豆社 Radio 3
  • Tue 26 Nov 2024 21:00
    麻豆社 Radio 3 Unwind
  • Thu 9 Jan 2025 21:00
    麻豆社 Radio 3 Unwind
  • Tue 18 Feb 2025 21:00
    麻豆社 Radio 3 Unwind
  • Tue 13 May 2025 21:00
    麻豆社 Radio 3 Unwind
  • Tue 8 Jul 2025 21:00
    麻豆社 Radio 3 Unwind
  • Tue 19 Aug 2025 21:00
    麻豆社 Radio 3 Unwind
  • Tue 23 Sep 2025 21:00
    麻豆社 Radio 3 Unwind
  • Tue 18 Nov 2025 21:00
    麻豆社 Radio 3 Unwind
  • Tue 10 Feb 2026 21:00
    麻豆社 Radio 3 Unwind
  • Tue 5 May 2026 21:00
    麻豆社 Radio 3 Unwind
  • Tue 28 Jul 2026 21:00
    麻豆社 Radio 3 Unwind
  • Tue 3 Nov 2026 21:00
    麻豆社 Radio 3 Unwind