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Asian Network Motivation Episodes

  1. with Trishala Lakhani: Breaking Through!

    Trishala Lakhani shares motivation, music, and stories on breaking into something new.

  2. with Trishala Lakhani: Finding Your Light!

    Finding Your Light with Trishala - good vibes, big tunes, and doses of motivation!

  3. with Trishala Lakhani: Overcoming Imposter Syndrome

    Trishala Lakhani helps you beat imposter syndrome and own your greatness with real talk.

  4. with Trishala Lakhani: Morning rituals

    Trishala Lakhani shares morning rituals to boost energy, focus and positivity.

  5. with Trishala Lakhani: Healthy Hustle

    Trishala Lakhani shares the Healthy Hustle: chase goals smartly, with balance and energy.

  6. with Trishala Lakhani: Mind Over Matter

    Trishala Lakhani shares tips on resilience, focus and mindfulness to help you thrive.

  7. with Trishala Lakhani: Back to school

    Get focused, beat distractions and stay motivated to reach goals with Trishala Lakhani.

  8. with Dúaa Karim: Kindness

    Dúaa reflects on the quiet strength of kindness and what it means to live it every day.

  9. with Dúaa Karim: My bucket list

    Dúaa celebrates big dreams, bold goals, and the joy of ticking them off, one by one!

  10. with Dúaa Karim: My Soundtrack

    Dúaa shares the beats that boost her mood, help her reset, and keep her focused.

  11. with Dúaa Karim: Owning Your Voice

    Dúaa celebrates the power of owning your voice and the freedom of speaking as yourself.

  12. with Dúaa Karim: Owning my identity

    Dúaa celebrates her British Asian identity and the joy of growing up between cultures.

  13. with Dúaa Karim: Social Media

    Dúaa on keeping it real online, protecting your peace, and staying grounded.

  14. with Dúaa Karim: Perfectionism

    Dúaa looks at perfectionism, the pressure to get it right and how to be kind to yourself.

  15. with Dúaa Karim: Self Confidence

    Dúaa unpacks what self-confidence means and how to bring it into your everyday life.

  16. with Dúaa Karim: Lessons in mistakes

    Dúaa dives into how mistakes can teach us, shape us, and move us forward.

  17. with Dúaa Karim: Inspirational People

    Dúaa gives a shoutout to those who keep her grounded, inspired and moving forward.

  18. with Dúaa Karim: Setting goals

    Dúaa Karim shares how goal setting can spark progress and keep you moving forward!

  19. with Dúaa Karim

    Dúaa Karim shares how a growth mindset helps turn setbacks into stepping stones

  20. with Dr Punam Krishan: Connections

    The doctor shares simple ways to build real connections and boost well-being!

  21. with Dr Punam Krishan: Supplements

    Fuel your body and mind with expert nutrition insights and an energising playlist.

  22. with Dr Punam Krishan: Positive mindset

    Simple steps from the doctor to nurture a positive mindset. With Dr Punam Krishan.

  23. with Dr Punam Krishan: Skin care tips

    Doctor Punam Krishan recommends easy tips for healthier, glowing skin.

  24. with Dr Punam Krishan: Healthy eating

    Little food hacks that can make a big change to your health with Dr Punam Krishan.

  25. with Dr Punam Krishan: Hay fever hacks

    Simple steps on how to dodge hay fever symptoms with a banging playlist.

  26. 23/02/2026

    Get motivated with help from the Asian Network!

  27. with Dr Punam Krishan: Every step counts

    Find out how walking can dramatically transform your physical and mental wellbeing.

  28. with Dr Punam Krishan: Nature's touch

    Find out how nature can be medicinal for the mind, body and soul.

  29. with Dr Punam Krishan: Power of compassion

    Be kind to yourself (and others) with Dr Punam's tips on a compassionate take on life.

  30. with Dr Punam Krishan: Feeling run down

    The doctor prescribes simple steps to help you feel energised and upbeat.

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