Episode 2
Ann an oidhirp a bhith falainn, tha na se貌id a鈥� coimhead ri na Meadhan-th矛rean is Iapan. The lads look to the Mediterranean and Japan in their quest for healthy eating.
Leis gu bheil Ruairidh air faighinn a-mach gu bheil a chridhe a鈥� f脿iligeadh, feumaidh e atharrachadh mar a tha e ag ithe. Tha na d貌ighean-ithe Meadhan-th矛reach agus Iapanach ainmeil airson cho falainn 鈥檚 a tha iad dhan chridhe agus a bhith a鈥� brosnachadh beatha fhada. Tha na se貌id a鈥� faighinn togail le seo agus a鈥� feuchainn air reasabaidhean a tha math dhan chridhe. Tha 脵isdean a鈥� d猫anamh air Iapan gus Muicfheoil Teriyaki le C脿l-bloinigein is Dashi le R矛s Gohan a dh猫anamh. Tha Ruairidh a鈥� feuchainn air soitheach le blasad Mheadhan-th矛reach air 鈥� Bradan le Pesto agus Bunt脿ta 脵r R貌sta. Cuideachd air a鈥� chl脿r-b矛dh aig Ruairidh, tha Pillsearan Harissa le P貌nairean Uaine is Salsa Verde. Tha 脵isdean cuideachd a鈥� d猫anamh Trosg ann an cruth Catalanach le Sabhs Piobair Dearg is Tom脿to, Tapenade agus Bunt脿ta Cr貌iche-deirge.
Due to Roddy鈥檚 heart failure diagnosis he needs to change his diet. The Mediterranean and Japanese diets are renowned for their heart health and long lifespans. The lads take inspiration from these to create heart healthy recipes.
Uisdean heads to Japan to make a pork loin teriyaki with dashi infused spinach and gohan rice, Roddy tackles a Mediterranean influenced salmon tray bake with pesto and baby roast potatoes. Also on Roddy鈥檚 menu is harissa pilchards with green beans and salsa verde. Meanwhile Uisdean cooks a Catalan style cod with red pepper and tomato sauce, tapenade and saffron potatoes.
In Gaelic with English subtitles.
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Credits
| Role | Contributor |
|---|---|
| Presenter | Ruaraidh Munro |
| Presenter | Uisdean Macleod |
| Producer | Kenneth Stewart |
| Executive Producer | Fiona Mackenzie |
| Production Manager | Mairi Macleod |