What's Up Docs? Episodes Available now
Daily Dose: Backs
Should we trust our backs more?
Daily Dose: Protein
Where should we be getting our protein from?
Doctors' Notes: Exercise
Chris and Xand look at how the menstrual cycle and the menopause affect how we exercise.
How much exercise should you do?
Drs Chris and Xand explore how much or how little exercise is enough for most of us?
Daily Dose: Nails
Why have we evolved to have nails?
Daily Dose: Sleep Deprivation
Can we relax about losing sleep?
Daily Dose: Hanger
Does hanger even exist?
Daily Dose: Willpower
Is willpower really a motivating force?
Doctors' Notes: Alcohol
Chris and Xand look at how the alcohol industry may have shaped our drinking culture.
Should you do Dry January?
Drs Chris and Xand explore alcohol and what a good intake goal might look like.