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Can you really catch up on your sleep? Do we all need 8 hours? And does a ‘nightcap’ actually help you sleep? Insomnia and sleep expert Kathryn Pinkham explains all as we explore sleep health misinformation. Also in this episode our Dream Psychologist Ian Wallace interprets listener dreams, from island isolation to Lough Neagh running.

Why might you be having the dreams you are? Send your dreams for a future episode to MeTime@bbc.co.uk.

Presented by Cate Conway and Vinny Hurrell. Produced by Vinny Hurrell.