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The stakes reach new heights. Since a bad MMA defeat two years ago, Rachel has been working hard to rebuild her confidence through the sport of kickboxing. After a series of positive performances, Rachel now faces her toughest fight. Her opponent is a kickboxing specialist and is sure to put Rachel’s confidence to the test. But if Rachel wants to progress back into the MMA cage, this is a fight she must win.

Back home in Ballymena, 22-year-old Niamh prepares to say goodbye to the gym and the community that shaped her. She is heading off to start a new life in Australia, but before she goes, she is hoping to leave on a high – with a win under her belt and a dream fulfilled. Her mum, Julie, has been her training partner for nine years, and now they are aiming to fight on the same card – one last shared moment before everything changes.

Chloe travels to Durham for the toughest bout of her amateur career – a title fight that could determine whether she is ready to turn pro - but the pressure is immense and the competition fierce.