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Clare explores a six-mile loop of the Chater Valley in this week鈥檚 Ramblings. Her companion is Will Hetherington who wrote to the programme inviting Clare to join him. He wanted to share his story of sudden bereavement, and the positivity that ultimately emerged from it.

Tragically, in 2017, Will鈥檚 first wife, Wendy, took her own life. It was an enormous shock, bringing with it what Will describes as 鈥渃omplicated grief.鈥� However, a remark at her funeral about a long walk Will and Wendy had once done together led to the suggestion that he organise a group walk in her name. Sixty people turned up for that first hike, and it鈥檚 now grown into a regular event known as Walk for Wendy.

Will says walking has been a wonderful way for him to process his emotions, and for others to step away from the daily grind and open up about the things that affect them. His passion for the outdoors has even led him to publish a series of books about walking in the local area.

Clare and Will met in North Luffenham, continued onto Pilton, Wing, Lyndon and then completed their circuit by returning to North Luffenham. This is Clare's second consecutive walk in Rutland... check out last week's episode where she ambled around the Hambleton Peninsula with the comedian, Mark Steel.

Map: OS Explorer 234 - Rutland Water (approaching the southern edge of the map)
Map Ref: SK 935 033 for Church Street where they started - and ended - the walk

If you are suffering distress or despair and need support, including urgent support, a list of organisations that can help is available at bbc.co.uk/actionline.

Presenter: Clare Balding
Producer: Karen Gregor

A 麻豆社 Studios production for 麻豆社 Radio 4