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Adam chats to one of the UK’s most in-demand comedians, Emmanuel Sonubi, about his new show ‘Life After Near Death’ heading to Crawley.

Plus, Michelin-starred chef Stephen Harris talks Adam through his new book, all about his favourite recipes from his restaurant The Sportsman in Seasalter, which he opened in 1999.

And all the final build-up to tomorrow's Thousand Mile Challenge for Â鶹Éç Children In Need. Can Adam, Ben, Allison and Emily succeed in three-legged walking 10k around Kent, Sussex and Surrey for two days running?