Tha Joy Dunlop a鈥� feuchainn ri deagh oidhche cadail fhaighinn. Joy Dunlop tries to get a good night's sleep.
Ged nach eil c脿il cho n脿darrach ri cadal, tha cuid againn fhathast a鈥� str矛 leis. Tha an t-seinneadair is craoladair, Joy Dunlop, a鈥� dol air turas gus dearbhadh fhaighinn air d猫 d矛reach a dh鈥檉h脿g ar cadal ann an droch staids is d猫 鈥檚 urrainn dhuinn uile d猫anamh gus faochadh fhaighinn.
Ann an Srath Chluaidh, coinnichidh Joy ris An Dotair Megan Crawford a tha ag obair mar rannsaiche aig Ionad Cadail Shrath Chluaidh, aon dhe na beagan 脿iteachan san d霉thaich a tha d猫anamh rannsachadh s貌nraichte air cadal. An sin, cluinnidh i mar a tha iad a鈥� cleachdadh leigheas CBT gus fuasgladh a lorg do dhaoine a tha fulang le tinneasan cadail. Ann an Inbhir Nis, th猫id i a choinneachadh ris an saic-e貌laiche, An Dotair Rachel Allan, a bheir dhi tuigs鈥� a bharrachd air mar a tha cadal a鈥� toirt buaidh air ar sl脿inte-inntinn agus th猫id i c貌mhla ri caraid air turas gu Loch F矛ne gus faicinn an cuidich uisge fuar is yoga i gus cadal nas fhe脿rr fhaighinn.
A bharrachd air Joy fh猫in, gheibh sinn e貌las air iomadh neach bho air feadh na d霉thcha a tha a鈥� str矛 le 鈥檔 cuid cadal. Bho feadhainn a tha ga fhaighinn duilich a dhol dhan leabaidh gu feadhainn eile a tha ga fhaighinn duilich fuireach nan d霉isg, ch矛 sinn mar a tha ar cadal air a dhol air iomrall agus na 鈥檚 urrainn dhuinn d猫anamh gus norrag fhaighinn gach oidhche.
Although there are not many more natural things than sleep, many of us still struggle to get a peaceful night. Singer and broadcaster Joy Dunlop goes on a journey to discover what has caused our sleep to become so troubled and what we can all do to get some rest.
Joy meets Dr Megan Crawford, who works as a researcher at the Strathclyde Sleep Centre, one of the few places in the country conducting research into sleep. There, she hears how CBT therapy can be used to treat sleep disorders.
In Inverness, Joy meets psychologist Dr Rachel Allan, who gives her an insight into how sleep affects our mental health, and she takes a sleep holiday with a friend to Loch Fyne to see if some cold water immersion and yoga will help her to nod off more soundly.
We come across a host of people from around the country who are struggling with sleep. From those that find it difficult just to go to bed to others who can barely stay awake, we see how our forty winks has gone astray and what can be done.
In Gaelic with English subtitles.
On TV
