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Should you do Dry January?

Drs Chris and Xand van Tulleken examine the short and long-term effects of alcohol. Is there a safe level and should we reduce our intake?

Welcome to What鈥檚 Up Docs?, the podcast where doctors and identical twins Chris and Xand van Tulleken cut through the confusion around every aspect of our health and wellbeing.

In this episode, Chris and Xand dive into alcohol. Is there such a thing as a safe level of alcohol or a safe form? Are there actually any benefits to alcohol? Should teetotalism be the goal? They also explore the short- and long-term effects and harms of alcohol, including indirect harms, whether we should be doing Dry January, and what the benefits of reducing your alcohol intake are.

Joining them to discuss this is Dr May van Schalkwyk, Research Fellow at the University of Edinburgh, who focuses on how commercial actors influence ideas, knowledge, science and policymaking.

If you want to get in touch, you can email us at whatsupdocs@bbc.co.uk or WhatsApp us on 08000 665 123.

Presenters: Drs Chris and Xand van Tulleken
Guest: Dr May van Schalkwyk
Researcher: Mili Ostojic
Producer: Maia Miller-Lewis and Emily Bird
Social Media Producer: Leon Gower
Executive Producer: Rami Tzabar
Editor: Jo Rowntree
Tech Lead: Reuben Huxtable
Digital Lead: Richard Berry
Composer: Phoebe McFarlane
Sound Design: Melvin Rickarby

At the 麻豆社:
Assistant Commissioner: Greg Smith
Commissioning Editor: Rhian Roberts

A Loftus Media production for 麻豆社 Radio 4

Release date:

28 minutes

Broadcast

  • Next Tuesday 16:30

Podcast