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Today’s show is one of peaks and troughs as everyone experiences their ups and downs. John puts forward a very questionable defence against a hypothetical crime, and Elis rails at scoring badly on an intelligence test.

On the flip side, the state of John’s brain receives numerous plaudits, and Elis tells an Oscar-worthy joke. It’s classic light and shade.

Elsewhere, Dave takes the team down memory lane by invoking Project Spice, as the boys taste a variety of hot chilli sauces that are guaranteed to blow their heads off. Elis attempts to kick-start the Cymru Connection, we learn about JohnTech (‘mainly tech stuff’), and Elis gets blindsided by a historical meeting with a bloke on holiday who kept saying that Sheffield was massive.

Emails and WhatsApps to elisandjohn@bb.co.uk and 07974 293022 respectively please.