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Daily Dose: Core Strength
In this Daily Dose, Chris and Xand return to their episode on core strength, reflecting on why a little bit of core training can help us all live long and strong.
In this Daily Dose, Chris and Xand return to their episode on core strength with physiotherapist James Moore. James highlighted why exercising our core can help us live long and strong, but doesn鈥檛 have to mean hitting the gym hard.
Daily Doses of expert wisdom from previous episodes will be dropping each weekday throughout January (except Tuesdays). You'll find them in the What鈥檚 Up Docs? feed on 麻豆社 Sounds, alongside all the main episodes of the podcast.
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What's Up Docs?
Chris and Xand van Tulleken are on a mission to help us take better care of ourselves.
