麻豆社

Three hours of calming classical music to help you release the stresses of the day, recharge and prepare to rest - presented by Irish musician and mindfulness expert Niall Breslin.

This episode features a rich blend of music from the likes of JS Bach, Polly Carter and Tchaikovsky. Plus, a chance to Press Pause with Michael James Wong, and some essential Wind Down Wisdom from science podcaster Caroline Steel, on how the use of noise cancelling headphones can help you block out the stress of external noise.

To listen on most smart speakers just ask 麻豆社 Sounds to play Classical Wind Down.