麻豆社

Calming classical music to help you focus and set you up for the day ahead. Presented by broadcaster, author and counselling psychologist Dr Sian Williams.

Featuring beautiful melodies from Ola Gjeilo, Imogen Holst, and Vaughan Williams to help you recharge for the day ahead. Sian muses on the difference between solitude and loneliness while out to Take a Breath, and Professor Catherine Loveday delves into the science of how music can aid our recovery from intense exercise.