How can you look after your hips?
Chris and Xand examine the biology of the hips, why it's such a unique part of the body, what can go wrong, and how we can best look after them.
Welcome to What鈥檚 Up Docs?, the podcast where doctors and identical twins Chris and Xand van Tulleken cut through the confusion around every aspect of our health and wellbeing.
In this episode, Chris and Xand dive into hip health. How do your hips work? Why is it such a unique part of the body? What can go wrong? They also examine common hip injuries, how women鈥檚 hips differ from men鈥檚, how our hips change over our lifetimes, whether a little wear and tear is normal, how best to protect and strengthen your hips and whether a hip replacement can really be avoided.
Joining them to discuss this is Dr Paulina Kloskowska - physiotherapist, academic, and researcher, with a particular focus on injuries involving the pelvis, lower back, hip and groin, as well as on improving injury prevention, biomechanics and rehabilitation in female athletes.
If you want to get in touch, you can email us at whatsupdocs@bbc.co.uk or WhatsApp us on 08000 665 123.
Presenters: Drs Chris and Xand van Tulleken
Guest: Dr Paulina Kloskowska
Producer: Maia Miller Lewis
Executive Producer: Rami Tzabar
Editor: Jo Rowntree
Researcher: Mili Ostojic
Tech Lead: Reuben Huxtable
Social Media: Leon Gower
Digital Lead: Richard Berry
Composer: Phoebe McFarlane
Sound Design: Ruth Rainey
At the 麻豆社:
Assistant Commissioner: Greg Smith
Commissioning Editor: Rhian Roberts
A Loftus Media production for 麻豆社 Radio 4
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Chris and Xand van Tulleken are on a mission to help us take better care of ourselves.