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The Music & Meditation Podcast Series 6 Episodes

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  1. Deepen your trust with Alex Mytton

    4/8 Izzy and Alex Mytton talk about how guided meditation can help us trust more fully.

  2. Soothe your inner child with Kate Silverton

    3/8 Izzy and Kate Silverton explore how meditation can help us reconnect with our inner child.

  3. Welcome restorative sleep with Jason Stephenson

    2/8 Izzy and Jason Stephenson share how to sleep better with the help of guided meditation.

  4. Ease into relaxation with Kirsty Gallagher

    1/8 Izzy and Kirsty Gallagher explore how meditation allows us to relax a little bit deeper.

  5. Welcome to Series 6 of The Music & Meditation Podcast

    1/8 Izzy Judd introduces Series 6 of the ultimate therapeutic podcast.