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Dance
Episode 2 of 12
Roman Kemp goes to Sheffield to show empty nesters Siva and Dhami how dance might just rewrite their whole routine.
In Sheffield, empty nesters Siva and Dhami are feeling stuck in a rut. But Roman Kemp is about to shake things up. He wants to show them how taking up dancing could do far more than just put a spring in their step. Research reveals that adding dance to your weekly routine can boost fitness, increase brain power and lift your mood. A little rhythm might just rewrite Siva and Dhami's whole routine.
On TV
Tuesday
14:00
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Clips
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Dance like no-one's watching
Duration: 00:49
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Wrangling some new moves
Duration: 02:13
Credits
| Role | Contributor |
|---|---|
| Presenter | Zoe Ball |
| Presenter | Clive Myrie |
| Presenter | Roman Kemp |
| Production Manager | Navid Noorbakhsh |
| Executive Producer | Paul Overton |
| Series Producer | Eileen Inkson |
| Director | Ashley Golder |
Explore helpful tips on how to keep up new habits
Want to form a healthy habit and stick with it? Discover how with The Open University.