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It’s a rollercoaster of a show for Elis James. He has the opportunity to rectify recent Welsh footballing disappointment by becoming the only player in Cymru Connection history to connect with 5 people twice. National pride can be restored, as long as Elis opens his eyes and doesn’t go down a Cymru cul-de-sac. Come on El, a (potentially imaginary) listener’s haircut depends on it!

Plus John plays hardball with the One Show, there’s a trip down the Shame Well that knocks Elis bandy, and Dave finally reveals what he’s known for turning up to parties with…

Send in your whats and wares to elisandjohn@bbc.co.uk.