麻豆社

Quick hypothetical Q: If you鈥檙e running a marathon for the first time (because you鈥檝e realised your bones actually aren鈥檛 too heavy to run) and you want to get advice from someone, who do you turn to?

Roger Bannister? Not possible. Forrest Gump? Not possible again. Oh, what about the world class athlete who held the record for the fastest women's marathon for 16 years, Paula Radcliffe? Yeah, just a bit mate! Strap in for some gold-plated advice from one of the best to ever do it.

Elsewhere Elis has been Cymru Connecting like there鈥檚 no tomorrow. He鈥檚 going back to the 60s, he鈥檚 getting maiden names confirmed, he鈥檚 Derren Browning wedding guests who haven鈥檛 even asked for it. Can his midweek connecting help his in-game performance?

Lastly Dave drops the bombshell that he鈥檚 got guinea pigs, but don鈥檛 worry, he hasn鈥檛 got lad ones.

If you鈥檙e enjoying what you鈥檙e hearing and want to get involved, you can! Via the magical medium of email. Just send your bits and bobs to hello@elisandjohn.com.