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Seagulls, requests and running tips

Nikita speaks to her Couch To 5k trainer, Sanjeev Kohli. Ask your smart speaker to play 麻豆社 Asian Network.

Nikita Kanda speaks to Sanjeev Kohli, who is a writer, actor, comedian, and her trainer on the NHS Couch To 5k app! Tune in for his top tips on running and get running with us! Nikita also updates us on the pop culture stories you need to know now in What's New, spins your requests in You Selecta and she does a marvellous impression of a seagull. Listen back to find out why.

Ask your smart speaker to play 麻豆社 Asian Network.

Produced in Birmingham by 麻豆社 Audio for 麻豆社 Asian Network.

19 days left to listen

3 hours

Last on

Wed 29 Apr 2026 07:00
麻豆社 Asian Network

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Music Played

  • Badshah & Shai

    Red And Blue

    • Ek Tha Raja.
    • Universal Music India Pvt. Ltd..

  • Anirudh Ravichander & Priya Mali

    Hayyoda

    • Jawan.
    • T-Series.

  • Tasha Tah

    Ya Baby

    • B4U Music.

  • ZAYN

    Die For Me

    • Drop Zed Music / Mercury Records.

  • Nusrat Fateh Ali Khan & DesiFrenzy

    Jaan Se Guzarte Hain (Remix)

    • Oriental Star Agencies Ltd, A division of Universal Music Group.

  • Neha Kakkar & Yash Narvekar

    Ek Toh Kum Zindagani (from Marjaavaan)

    • Marjaavaan.
    • Tseries.

  • Vishal Mishra, Zahrah S Khan, Romy & Fireboy DML

    Dilon Ki Doriyan x Peru (Asian Network Certified Mashup)

  • IFT PROD, Boston IFT, Selojan, Suhaas & Ratty Adhiththan

    Ohh Girl

    • IFT PROD.

  • Raaginder, Mastane & Malkit Singh

    Jind Mahi (Remix)

  • Wajid & Mamta Sharma

    Fevicol Se (from Dabangg 2)

    • Dabangg 2.
    • T Series.

  • Joga Singh

    Aari Aari (feat. Surinder Rattan & Desi Ma)

    • Mango Beats.

  • Sidhu Moose Wala, AR Paisley, David Guetta, Becky Hill & Ella Henderson

    Love Sick x Crazy What Love Can Do (Asian Network Certified Mashup)

  • Karan Aujla

    Let 'em Play

    • Rehaan Records.

  • Meesha Shafi

    Hot Mango Chutney Sauce

    • Meesha Shafi.

  • Naughty Boy

    La La La (feat. Sam Smith)

    • Virgin EMI.

  • Sai Abhyankkar & Shruti Haasan

    Pavazha Malli

    • Think Indie.

  • Asha Bhosle, Mohammed Rafi & Rahul Dev Burman

    Chura Liya Hai Tumne Jo Dil Ko

    • yaadon ki baaraat.
    • Saregama.

  • Nitin Sawhney, Naughty Boy, Rahat Fateh Ali Khan, Kanika Kapoor, Lily James & Billy Khan

    Mahi Sona (from What's Love Got To Do WIth It)

    • What's Love Got To Do WIth It.

  • Nish & STIKMATIK

    One More Time

    • BHL.

  • Manni Sandhu & Sukha

    Who's That Girl?

    • Collab Creations.

  • Madhubanti Bagchi & Javed Ali

    Aashiqon Ki Colony (from O'Romeo)

    • O'Romeo.
    • T Series.

  • Chani Nattan, Inderpal Moga, J-Statik & Shenseea

    Noormahal x Waistline (Asian Network Certified Mashup)

  • F1rstman

    Tum Tum

    • At F1rst Music.

  • Shubh

    Moves

    • Chapter IV - EP.
    • Shubh.

  • Roach Killa, Konshens & Jonny Blaze

    All Night

    • RK Productions Ltd.

  • Udit Narayan & Abhijeet Bhattacharya

    Main Khiladi (Selfiee)

    • Selfiee.
    • Desi Music Factory.

  • Metz 'n' Trix, Fusion, Yxng Bane & D鈥怋lock Europe

    Cha Sha x Cut Me Off (Asian Network Certified Mashup)

  • H33RA

    Is He Man Enough?

    • H33RA.

  • Ezu

    Pyaar Aave

  • Shankar Mahadevan & Ravi 鈥淩ags鈥� Khote

    Pretty Woman (from Kal Ho Na Ho)

    • Kal Ho Na Ho.
    • Sony BMG.

  • NAADI

    So Yum

  • Shashwat Sachdev, Jasmine Sandlas, Afsana Khan, Reble, Amit Kumar & Sapna Mukherjee

    Rang De Lal (Oye Oye) (from Dhurandhar The Revenge)

    • Dhurandhar The Revenge.
    • T Series.

  • Intense, AP Dhillon & Gurinder Gill

    Excuses

    • Intense Global Entertainment.

  • Jay Sean & 痴茅测补丑

    Pulling Me Back (from Bait)

    • Bait.

  • Pav Dharia, Nikhita Gandhi, Tyga, YG & Blxst

    Najaa x West Coast Weekend (Asian Network Certified Mashup)

  • Aditi Singh Sharma

    Dhoom Machale Dhoom

    • Dhoom 3.
    • Yash Raj Music.

  • BombayMami

    Fire In Delhi

    • BombayMami.

  • Ashnaa

    Ondu Rendu (feat. Bups Saggu & Karam Brar)

  • B21

    Darshan

    • Made In England.
    • Moviebox Birmingham Limited.

  • Nora Fatehi & Jason Derulo

    Snake

    • Warner Music.

  • Shilpa Rao, Caralisa Monteiro & Vishal-Shekhar

    Besharam Rang (from Pathaan)

    • Pathaan.
    • YRF Music.

  • The Chainsmokers, Guru Randhawa, Jonita Gandhi, Omah Lay & Justin Bieber

    Addicted x Attention (Asian Network Certified Mashup)

  • Tesher

    Jacquemus

    • Tesher.

  • A. S. Kullar & Harry Pannu

    Mundran

    • Check One Recordz.

Broadcast

  • Wed 29 Apr 2026 07:00
    麻豆社 Asian Network