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Melanie C is the Rewind Selector!

Feel-good tunes to make you groove! Also, Spice Girls legend Melanie C chooses the tracks that take her back to the dancefloors of her youth in Rewind Selector.

Feel-good favourites, hidden gems and fresh tunes to make you groove. Melvin Odoom, in for DJ Spoony, serves up a brilliant selection of soulful house, classic soul, disco, RnB, UK Garage, Reggae, hip hop, doo-wop, funk, dance remixes, and much more.

Melanie C is the Rewind Selector, choosing the tracks that take her back to the dancefloors of her youth. Mel, also known as Sporty Spice, first rose to global fame in the mid‑90s as a member of the Spice Girls, one of the most successful pop groups of all time, whose debut single Wannabe helped redefine British pop culture and promote the message of “girl power†worldwide.

Alongside the group’s record‑breaking success, she established herself as a credible vocalist and performer, going on to build a stellar solo career beginning with her 1999 debut Northern Star, which produced the UK number‑one single Never Be the Same Again. Over the years, Melanie C has consistently reinvented herself, releasing multiple charting albums while also developing a parallel career as a DJ, playing major festivals and clubs including Ibiza institutions such as Pacha. Her most recent music sees her fully embracing club culture on her ninth studio album Sweat. The album is a dance‑focused record shaped by her DJ experience and inspired by rave and fitness culture.

To share your early clubbing memories e-mail spoony@bbc.co.uk.

Melvin wraps things up with a Midnight Feast track. Think big production, lush orchestration, and the best voices in the business!

To listen on most smart speakers, just say “ask Âé¶¹Éç Sounds to play The Good Groove with DJ Spoony".

Produced by Âé¶¹Éç Audio for Âé¶¹Éç Radio 2

22 days left to listen

1 hour, 57 minutes

Music Played

  • Shalamar

    There It Is

    • Friends - Deluxe Edition.
    • Big Break Records.
    • 6.
  • Kelis

    Trick Me

    • The Hits.
    • PIAS.
    • 4.
  • ¶Ù’I²Ô´Ú±ô³Ü±ð²Ô³¦±ð

    Good Lover

    • The Very Best Of D-Influence.
    • Rhino.
    • 2.
  • Ashanti

    Foolish

    • (CD Single).
    • Murder.
  • Mtume

    Juicy Fruit

    • Pure Groove (Various Artists).
    • Telstar.
  • Lauryn Hill

    Can't Take My Eyes Off of You ((I Love You Baby))

    • The Miseducation of Lauryn Hill.
    • Ruffhouse/Columbia.
    • 15.
  • The Pioneers

    Long Shot Kick De Bucket

    • Rhythm & Blues Beat Volume 2.
    • Island.
  • Hil St Soul

    Nasalifya

  • Odyssey

    Native New Yorker

    • NOW That's What I Call An Era - Disco: 1973-1980 (Various Artists).
    • Now.
  • ²Ïâ€T¾±±è

    Breathe And Stop

    • R & B Summertime.
    • SONY BMG Catalog.
    • 17.
  • James Emmanuel

    Good Man

    • Fontana Records.
  • The Temptations

    Just My Imagination (Running Away With Me)

    • Soul (Various Artists).
    • Polygram Tv.
  • Keni Burke

    Risin' To The Top (Give It All You Got)

    • 70sfunksouljazzdisco - (Various).
    • Virgin.
  • Positive Force

    We Got The Funk

    • The First Days Of Disco (Various).
    • Sanctuary.
  • Mark Ronson

    Valerie (feat. Amy Winehouse)

    • (CD Single).
    • Sony BMG.
  • Melanie C

    Sweat

    • Sweat.
    • Red Girl Media.
  • Artful Dodger

    Rewind (The Crowd Say Bo Selecta) (feat. Craig David)

    • Now That's What I Call Music! 44 (Various Artists).
    • Now.
  • Liquid

    Sweet Harmony

    • (CD Single).
    • XL.
    • 3.
  • Bizarre Inc

    Playing With Knives

    • (CD Single).
    • Vinyl Solution.
  • Baby D

    Let Me Be Your Fantasy

    • (CD Single).
    • Production House.
  • One Way

    Don't Think About It

    • The Best Of One Way.
    • Geffen.
    • 8.
  • Lianne La Havas

    What You Don't Do

    • Blood.
    • Warner Music.
  • Sekou

    Dangerous Lover

    • (CD Single).
    • EMI.
  • TLC

    Diggin' On You (Single Edit)

    • Diggin' On You (Remixes).
    • LaFace/Legacy.
    • 1.
  • Rose Royce

    Wishing On A Star

    • In Full Bloom.
    • BBR.
    • 011.
  • Natanya

    DON'T ASK!

    • DON'T ASK!.
    • Human Re Sources.
  • The Streets

    Dry Your Eyes

    • (CD Single).
    • Parlophone.
  • Patrice Rushen

    Settle For My Love

    • Pizzazz.
    • Strut.
    • 3.

Broadcast

  • Last Tuesday 22:00