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What training tips do you have for Gura?

From staying motivated and building stamina to choosing the right routine, she’ll be asking listeners about their own fitness journeys and what gets them up and out of the house.

Gura is taking on the Couch to 5K challenge and wants your best training tips to help her on the journey.

From staying motivated and building stamina to choosing the right routine, she’ll be asking listeners about their own fitness journeys and what gets them up and out of the house.

Join Gura for an uplifting, high-energy show packed with encouragement, practical advice, and relatable stories as she gets ready to tackle her Couch to 5K goals.

Get involved with Pick & Play, where you control the soundtrack, and keep it locked for Gura’s Fast Track Anthem - the tune that fast-tracks you straight into your Saturday night with pure energy.

Produced in Birmingham by Glenvale Media for Â鶹Éç Asian Network.

19 days left to listen

3 hours

Last on

Sat 2 May 2026 15:00
Â鶹Éç Asian Network

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Music Played

  • Abdullah Maharvi & Billy Khan

    Nach Le

  • Asal Kolaar, Suchith Suresh, Senthil Dass & Tamizh adhavan

    Yamma Ghajini (From Kadhal Reset Repeat)

    • Kadhal Reset Repeat.
    • T Series.

  • DIVINE & Karan Aujla

    100 Million

    • Mass Appeal India.

  • 2NV & Harris Hameed

    Way You Move (Desi Mix)

    • 2NV.

  • Raf Saperra

    Kehra Pind?

    • Kehra Pind?.
    • Fat Boy Records.

  • ZAYN

    Die For Me

    • Drop Zed Music / Mercury Records.

  • Mickey Singh, Blaqbonez & JAE5

    Nachle 101 x Back In Uni (Asian Network Certified Mashup)

  • Badshah & Nora Fatehi

    Sajan Re

    • T-Series.

  • Mohitveer & Karam Brar

    Daily Routine

    • Before the Fame.
    • Create Music Group Inc.

  • Shreya Ghoshal & Aditya Rikhari

    Dil Waale Chor (from Pati Patni Aur Woh Do)

    • T-Series.

  • Zulekha & Dee The Producer

    Sohneya

    • Revere Records.

  • Shilpa Rao, Caralisa Monteiro, Vishal-Shekhar & Doja Cat

    Besharam Rang x Agora Hills (Asian Network Certified Mashup)

  • Shashwat Sachdev, Jasmine Sandlas, Afsana Khan, Reble, Amit Kumar & Sapna Mukherjee

    Rang De Lal (Oye Oye) (from Dhurandhar The Revenge)

    • Dhurandhar The Revenge.
    • T Series.

  • Priya Ragu

    Vacation

    • Warner Records.

  • F1rstman

    Tere Binna

    • At F1rst Music.

  • Jonita Gandhi

    Chal Koi Na (Let it go)

    • Treehouse VHT.

  • Benny Dayal, Anmol Malik & Anu Malik

    Chura Ke Dil Mera (From 'Hungama 2')

    • Hungama 2.
    • Eagle Music.

  • Raashi Sood

    Let's Talk

    • Big Bang Records.

  • BombayMami

    Fire In Delhi

    • BombayMami.

  • Tee L, Sukh-Meet, Nave Suave & Lethal Bizzle

    Lowrider x Dapper Dan (Asian Network Certified Mashup)

  • Anish Kumar

    The Heart Wants a Heart

    • AK Cuts; Vol. 2 - EP.
    • PLATOON Ltd..

  • Armaan Gill & Arnaaz Gill

    Only You

    • Chronicle Records Inc.

  • Jay Sean & ³Õé²â²¹³ó

    Pulling Me Back (from Bait)

    • Bait.

  • Sahara & RDB

    Lal Ghagra (feat. E=MC)

    • Undisputed.
    • Untouchables Records.

  • Swami

    Sugarless

    • Cigale Entertainment.

  • Lata Mangeshkar & Kumar Sanu

    Tujhe Dekha To (from Dilwale Dulhania Le Jayenge)

    • Dilwale Dulhania Le Jayenge.
    • Saregama.

  • Rishi Rich

    Nahin Tere Jeha Hor Disda (feat. Javed Bashir)

    • Best of Rishi Rich.
    • Ishq Records.
    • 007.

  • Jazzy B

    Gaddi

    • Moviebox Birmingham Ltd.

  • Dr Zeus, Legha, Garry Sandhu & Bad Bunny

    ABC x Titi Me Pregunto (Asian Network Certified Mashup)

  • AP Dhillon & Gurinder Gill

    Tere Te

    • Hidden Gems.
    • Run-Up Records.

  • Neha Kakkar, Romy, Arun Chakraverty & Ikka

    Chamma Chamma

    • Fraud Saiyaan.
    • Tips.

  • Afusic, Ali Raza & Azan Ali

    Yung Money

    • Bird In The Trap.
    • AliSoomroMusic.

  • CAPS

    Sajan Sajan

    • Caps.

  • Madhubanti Bagchi & Javed Ali

    Aashiqon Ki Colony (from O'Romeo)

    • O'Romeo.
    • T Series.

  • Aima Baig

    Funkari

    • Aima Baig.

  • Steel Banglez, Nines, MIST, MoStack, Mastermind, G. Sidhu & Intense

    Drip Drip x Members Only (Asian Network Certified Mashup)

  • Roach Killa, Konshens & Jonny Blaze

    All Night

    • RK Productions Ltd.

  • Panjabi MC & Master Saleem

    Tombi

    • 56 Districts.
    • Panjabi MC records.

  • Guru Randhawa

    Ban Ja Rani (DJ Chetas Remix) (from Tumhari Sulu)

    • Tumhari Sulu.
    • T Series.

  • Pritt, cavya sound & dilushselva

    Manase

    • Pritt.

  • CJ & Naseebo Lal

    Jaaniya

  • A. S. Kullar & Harry Pannu

    Mundran

    • Check One Recordz.

  • Tyla, Arijit Singh & Tulsi Kumar

    Push 2 Start x Pasoori Nu (Asian Network Certified Mashup)

  • Tegi Pannu & Manni Sandhu

    Late Night Drive

  • Tips & Gubi Sandhu

    Dil Karda

    • Untouchables Records.

  • AJ Tracey, ENNY & Anik Khan

    Too Bait

  • NAADI

    So Yum

  • Sliime & Palash

    Alo Ami

    • East Out West.

Broadcast

  • Sat 2 May 2026 15:00
    Â鶹Éç Asian Network