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Ditching diets and embarrassing runs

Nutritionist Zoe Griffiths talks about how to build a healthy relationship with food and ditch the punishing diet. Would you run to catch public transport? Connor tests the pulse of the nation. Great music and chat to see you through the afternoon slump.

25 days left to listen

55 minutes

Music Played

  • Candi Staton

    You've Got The Love

  • Boz Scaggs

    Lido Shuffle

  • Demi Lavato and Cher Lloyd

    Really Don't Care

  • The Cardigans

    Erase / Rewind

  • The Original

    I Luv You Baby

  • The Libertines

    Don't Look Back Into The Sun

  • Stevie Nicks

    Rooms on Fire

  • Ed Sheeran

    Tenerife Sea

  • Foo Fighters

    Time Like These

  • Teddy Swims

    Bad Dreams

  • Belinda Carlisle

    Heaven Is a Place on Earth

  • Travis

    Why Does It Always Rain On Me?

  • P!nk

    Get The Party Started

  • Weezer

    Island in the Sun

  • Urban Cookie Collective

    The Key, The Secret

  • Fine Young Cannibals

    Good Thing

  • Madonna

    Impressive Instant

  • 补鈥恏补

    Sun Always Shines on TV

  • Semisonic

    Secret Smile

  • M People

    One Night In Heaven

Broadcasts

  • Wednesday 15:04
  • Wednesday 16:00