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On this episode of Sort Your Life Out Unpacked, Dilly is joined by broadcaster and presenter Tyler West. He opens up about living with his partner Molly, the quirky routines that keep their household ticking, and the iconic time of day that he takes the bins out.

Tyler brings three items from home for Dilly to unpack – a portal back to his Team GB sporting career, a beautiful gift from his mum which takes pride of place at home with Molly, and the real key to his heart – his torches!

Tyler tells Dilly that he’s a 10/10 when it comes to organisation, but she’s not so quick to award him that accolade.