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Enhance your day with gentle melodies

Calming classical music to inspire focus and set you up for the day ahead. Presented by broadcaster, author and counselling psychologist Dr Sian Williams.

Calming classical music to help you focus and set you up for the day ahead. Presented by broadcaster, author and counselling psychologist Dr Sian Williams.

Featuring peaceful and comforting melodies from composers, including Rebecca Dale, Percy Grainger, and Francis Poulenc, and music by Nils Frahm to accompany you finding your morning focus. Also, Sian spies some sheep while out to Take a Breath and wonders at the perfection of nature, and Professor Catherine Loveday explains why listening to music can make our imaginations more vivid.

5 weeks left to listen

3 hours

On radio

Sunday 09:00
麻豆社 Radio 3 Unwind

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Fill your morning with joyful classical harmonies

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Music Played

  • Felix Mendelssohn

    Symphony No 2 in B flat major, Op 52, 'Hymn of Praise' (1st mvt, 'Sinfonia')

    Conductor: Andris Nelsons. Orchestra: Gewandhausorchester Leipzig.
    • DG.

  • Julian Lloyd Webber

    Jasmine

    Performer: Esther Abrami. Performer: Louis Philippson.
    • Sony.

  • Rudy Wiedoeft

    Dans L'Orient

    Performer: Chad Smith. Conductor: John Wilson. Orchestra: Sinfonia of London.
    • Chandos.

  • Francis Poulenc

    Concerto, S 61 (2nd mvt)

    Performer: Louis Lortie. Performer: H茅l猫ne Mercier. Conductor: Edward Gardner. Orchestra: 麻豆社 Philharmonic Orchestra.
    • Chandos.

  • Emilie Mayer

    String Quartet in F major (1st mvt)

    Ensemble: Constanze Quartet.
    • CPO.

  • Wolfgang Amadeus Mozart

    Horn Concerto No 2 in E flat major, K 417 (2nd mvt)

    Performer: Martin Owen. Conductor: G谩bor Tak谩cs鈥怤agy. Orchestra: Manchester Camerata.
    • Chandos.

  • Nils Frahm

    Because This Must Be

    Performer: Nils Frahm.
    • Erased Tapes.

  • Archibald Joyce

    Dreaming

    Conductor: Andrew Penny. Orchestra: RT脡 Concert Orchestra.
    • Naxos.

  • Augusta Holm猫s

    Trois petites pi猫ces (2nd mvt, 'Clair de lune')

    Performer: Iris Daverio. Performer: Jean鈥怭aul Gasparian.
    • Oktav Records.

  • Eyd铆s Evensen

    Helena's Sunrise

    Ensemble: Eydis Evensen & Friends.
    • XXIM Records.

  • William Byrd

    Peccantem me quotidie a 5 (Cantiones Sacrae)

    Choir: The Gesualdo Six. Conductor: Owain Park.
    • Hyperion.

  • Eric Coates

    Miniature Suite (2nd mvt, 'Intermezzo')

    Conductor: Rumon Gamba. Orchestra: 麻豆社 Philharmonic Orchestra.
    • Chandos.

  • Alexis Ffrench

    Midnight Reverie

    Performer: Alexis Ffrench.
    • Sony.

  • Ludwig van Beethoven

    Romance No 2 in F major, Op 50 (2nd mvt)

    Performer: Midori. Orchestra: Lucerne Festival Strings.
    • Warner.

  • Chiquinha Gonzaga

    Maria

    Performer: Karin Fernandes.
    • Azul Music.

  • Edward Elgar

    Symphony No 1 in A flat major, Op 55 (3rd mvt)

    Conductor: Edward Gardner. Orchestra: 麻豆社 Symphony Orchestra.
    • Chandos.

  • Percy Grainger

    Shepherd's Hey

    Conductor: Benjamin Britten. Orchestra: English Chamber Orchestra.
    • Decca.

  • Agust铆n Barrios Mangor茅

    Caazap谩 (Aire popular paraguaya)

    Performer: Pietro Locatto.
    • Evidence Classics.

  • Robert Fuchs

    Serenade No 2, Op 14 (2nd mvt)

    Conductor: Paul Meyer. Orchestra: Kurpf盲lzisches Kammerorchester.
    • Alpha Classics.

  • George Gershwin

    Lady Be Good (Berceuse in F sharp major)

    Performer: Lucas Debargue.
    • Sony.

  • Gerald Finzi

    Cello Concerto, Op 40 (2nd mvt)

    Performer: Paul Watkins. Conductor: Sir Andrew Davis. Orchestra: 麻豆社 Symphony Orchestra.
    • Chandos.

  • Dan Forrest

    Good Night, Dear Heart

    Choir: VOCES8.
    • Decca.

  • Sergey Prokofiev

    Symphony No 7 in C sharp minor, Op 131 (3rd mvt)

    Conductor: Gianandrea Noseda. Orchestra: London Symphony Orchestra.
    • LSO Live.

  • Margaret Ruthven Lang

    Springtime, Op 30

    Performer: Lucy Mauro.
    • Delos.

  • Carl Stamitz

    Sinfonia Concertante No 2 in D major (2nd mvt)

    Performer: Hans鈥怭eter Hofmann. Performer: Paul Meyer. Conductor: Christoph Eberle. Orchestra: Kurpf盲lzisches Kammerorchester.
    • CPO.

  • Mark Batson

    Moving Mountains

    Performer: Milo拧 Karadagli膰. Performer: Katherine Tinker. Music Arranger: Ryan Metcalfe. Ensemble: 12 Ensemble.
    • Decca.

  • Mikhail Pletnev

    Rachmaniana (Melody)

    Conductor: Mikhail Pletnev. Orchestra: Rachmaninoff International Orchestra.
    • Euro Arts.

  • Anton Urspruch

    5 Morceaux, Op 19 (No 1, 'Air')

    Performer: Maria Linares.
    • Naxos.

  • Nainita Desai

    Imaginings

    • Mercury.

  • Rebecca Dale

    Study II (Chaconne for after you left)

    Performer: Fenella Humphreys. Conductor: Nigel Short. Orchestra: Philharmonia Orchestra.
    • Signum.

  • Anton铆n Dvo艡谩k

    Symphony No 9 in E minor, Op 95, 'From the New World' (2nd mvt)

    Conductor: Lahav Shani. Orchestra: Rotterdam Philharmonic Orchestra.
    • Warner.

  • Alexander Glazunov

    The Seasons, Op 67 (Winter - Frost)

    Conductor: Ondrej Len谩rd. Orchestra: Slovak Radio Symphony Orchestra.
    • Amadis.

Broadcasts

  • Mon 10 Aug 2026 09:00
    麻豆社 Radio 3 Unwind
  • Sunday 09:00
    麻豆社 Radio 3 Unwind