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Living with allergies can be difficult to manage, sometimes more so when you travel abroad.

Amena Warner from Allergy UK told 5live's Peter Allen how you can prepare to make sure you have a safe trip.

"Anaphylaxis is the severest type of allergy symptoms you can get, they would do everything in their power to avoid having that. If that means trying to avoid the food getting prepared, knowing how to use your medication, bringing it with you, writing to the airline that's exactly sometimes what needs to be done."