Main content

Three ways you can eat out and be healthy

Sophie Hardy is Weight Watchers' first official eating officer, travelling the country to prove dieters can still eat great restaurant food.

Since starting her new role, which involves eating out twice a week, Sophie has lost three and a half stones.

Speaking to 5 live's Phil Williams, Sophie said its all about making "sensible, informed choices" with meals when dining.

This clip is originally from Phil Williams on Tuesday 1 November.

1 minute

This clip is from

5 Live In Short

Featured in...

  • News5 Live In Short

    The best current affairs interviews, insight and analysis from 麻豆社 Radio 5 live.

More clips from 5 Live In Short

See all clips from 5 Live In Short (14676)