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New Wales captain Alun Wyn Jones won't be reigning in his emotions when taking to the field in the upcoming 6 Nations.

Warren Gatland reportedly once said the 31-year-old was 'too emotional' to lead the national side.

But the lock forward insists; "You've got to sing the national anthem as if it's the last time you'll ever sing it".

"Sport without emotion is just business, so you need a bit of that, otherwise you lose a bit of the magic", he added.

Wales begin their 6 Nations away to Italy on Sunday.

This clip is from 5 live Sport on Monday 30 January 2017.