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Is this the secret to happiness?

You don't have to spend five years in a remote mountain hut like Tibetan Monk Dr Mathieu Ricard to be happy, but 20 minutes a day practising meditation will make a difference.

Dr Mathieu Ricard or the 'happiness monk' and neuroscientist Dr Wolf Singer have discovered the antidote to burnout and distress in modern society.

(Picture: Happy baby laughing Credit: 麻豆社)

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