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*We’ll be having a work out with Paula Kerr from Fitter Stronger; getting your garden in shape with Tony Wiseman, Head Gardener at Penshurst Place; and getting the lowdown on North Kent with Vijay from Dartford Living Magazine – call in for expert advice on any of those topics

*The World Cup of Detectives has now moved onto the Quarter-Finals - Prime Suspect, Murder She Wrote, Sherlock Holmes, Inspector Gadget, Starsky & Hutch, The Sweeney, Kojak and Cagney & Lacey have been knocked out in the last round…. This afternoon Line of Duty takes on Bergerac! Who’s your favourite? You can help the panel decide who’ll make it through…

*We head to TractorFest in Biddenden where tens of thousands will enjoying one of England’s most unusual country fairs

*The Wheel of Gameshows spins again – which quiz you’ll hear nowhere else (for good reason) will you be playing? The wheel decides!

*He’s done it! Triumphant triathlete Chris Leek clocks in to chat about running, swimming and cycling from London to Paris in a record breaking time

*Our Entertainment Reporter, Natalie Eacersall, is live a Tunbridge Wells Pride and we talk to the man who puts the magic into the Avenue Q puppets

*AND there’s live music from our House Band…. Infrared continue their session in the Performance Area