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Gigi Salmon is joined by Pat Nevin, Andy Reid and Karen Carney as Arsenal beat Sunderland 5-1 to reach the EFL Cup semi finals. The panel break down impressive performances by some of Arsenal’s younger, fringe players before Mikel Arteta and hattrick hero Eddie Nketiah give their thoughts on the game. We then look ahead to Wednesday’s other quarter finals, debate the latest covid-regulations in English Football with Newport County chairman Gavin Foxall and take a closer look at the way Pep Guardiola is treating Jack Grealish and Phil Foden after their off-field behaviour was called into question.

TIMECODES
01:00 – Reaction to Arsenal’s win
09:30 – Mikel Arteta
11:00 – Eddie Nketiah
1400 – Preview of the other quarter finals
23:30 – New Covid restrictions in football
39:10 – Grealish and Foden’s off-field behaviour