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Aaron Paul is joined by Port Vale chair Carol Shanahan and Leyton Orient manager Richie Wellens to talk all things EFL.

Carol discusses how Vale prepared for the step up to League One over the summer and what promotion meant to manager Darrell Clarke, after his 18-year-old daughter Ellie tragically passed away earlier this year.

Stevenage manager Steve Evans drops by to explain why he wants his team to work as hard as Barcelona and how he injured himself celebrating their win over Stockport...

And we hear from Sunny Gill, who鈥檚 set to become the first South Asian referee to officiate an EFL game since his dad Jarnail over a decade ago, when he takes charge of Northampton鈥檚 game against Hartlepool on Saturday. He tells us how his day job of being a prison officer has helped him become a professional referee.