For Fitness Sake Episodes Episode guide
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Pressures of being a Popstar
Flo Gallop shares all!
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Premier League Season Review: 22/23
The FFS team review the season.
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Oliver Glasner: 鈥楨very single player can benefit from the team and the team benefits from every player鈥�
Great words from Crystal Palace FC manager Oliver Glasner.
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Nina Hughes: Is age just a number?
You are as old as you feel! Have you heard that before?
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Niels 鈥楾he Terminator鈥� Feijen - World Champion Pool Player
What does it take to be the best pool player in the world?
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NFL: Super Bowl Special - Jason Bell and Osi Umenyiora
NFL legends Jason Bell and Osi Umenyiora join us on the show.
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Netball: England鈥檚 National Team
Learn about England鈥檚 netball stars and fitness behind the sport!
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Mr Motivator
Get motivated with the man himself..
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Mixed Martial Arts: Dakota Ditcheva
Meet one of the UK鈥檚 best MMA fighters!
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Mental Muscle: Adrenaline & Stress
Julia Ravey from 麻豆社 Podcast 鈥楳ental Muscle鈥� joins the FFS team!
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Mental Health: Walking
Faye Smith shares how walking has saved her life.
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Mary Earps: Lioness Legend
The Lionesses goalkeeper talks winning the Euro鈥檚, her favourite training methods & MORE!
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Marnie Swindells: 鈥楾he Apprentice鈥� Winner
Boxing鈥檚 new boss talks business.
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Marathon March: The Power of Walking
Incredible people opening up whilst walking 26.2 miles for the Palace For Life Foundation.
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Lucy Hadaway: 鈥楾he Olympics are my aim鈥�
Long Jump discussion!
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Love Island Star - Liam Reardon
Liam talks body image, boxing and winning love island!
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Lauren Jumps: Skipping
Social media star Lauren Flymen gives an introduction to jump rope fitness!
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Kyren Wilson: 鈥業 was put on this earth to play snooker鈥�
World snooker star Kyren Wilson joins the FFS boys!
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Kieran Ekeledo: 鈥楾aking lessons from the losses鈥�
Get inspired with a life coach!
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Kat Merchant: Rugby World Cup Winner
Discussing England, grassroots and concussion awareness!
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Joshua Buatsi & Dan Azeez: Can friends compete against each other?
Boxing superstars put friendship aside for glory.
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John Barnes: Liverpool Legend
John Barnes talks training and the drills he recommends to focus on speed and endurance!
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Joe Joyce: Boxing
The FFS team went 6 rounds with Heavyweight, Joe Joyce!
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Jermaine Jenas: Pitch to Punditry
Former Premier League star JJ chats training drills, England call-ups & MORE!
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Jeanette Kwakye: 鈥業t鈥檚 so special to be an Olympian鈥�
Learn from the Olympic sprinter!
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James Barlow: Personal Trainer - Does alcohol affect fitness?
PT James offers insight!
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Jack Sullivan: Can dyslexia stop success?
West Ham United Director opens up on his journey.
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Is Ice Hockey the hardest sport in the world?
A deep dive into what we believe is the toughest sport!
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If you could re-live any sporting event in history, what would it be?
鈥楻ematch鈥� take us back to 1974 Zaire.
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How to stay healthy with a hectic schedule?
Boxer, YouTuber, trainer and rapper Viddal Riley joins the show.
