For Fitness Sake Episodes Available now
Sue Smith: Football
Former England star Sue Smith joins FFS!
Kat Merchant: Rugby World Cup Winner
Discussing England, grassroots and concussion awareness!
Mental Muscle: Adrenaline & Stress
Julia Ravey from 麻豆社 Podcast 鈥楳ental Muscle鈥� joins the FFS team!
Snooker: Joe O鈥機onnor
The FFS team look into the world of snooker!
Joe Joyce: Boxing
The FFS team went 6 rounds with Heavyweight, Joe Joyce!
Dancing: Ola and James Jordan
The 鈥楽trictly鈥� stars talk about weight loss and workouts!
Rowing: Alex Gregory
Double Olympic gold medallist in rowing Alex Gregory joins the pod!
Mixed Martial Arts: Dakota Ditcheva
Meet one of the UK鈥檚 best MMA fighters!
Mental Health: Walking
Faye Smith shares how walking has saved her life.
Netball: England鈥檚 National Team
Learn about England鈥檚 netball stars and fitness behind the sport!
