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Iona Ballantyne welcomes Scotland U19 head coach, Pauline Hamill, to the 360 studio this week. As well as catching up on what’s happening with the U19s, Iona and Pauline look back on the SWNT’s Pinatar Cup campaign. Elsewhere, 360 chats to weightlifter, Annie Nelson, who has broken numerous records. Annie talks about the benefits of her sport to her mental health, and tells 360 about the targets she has set for the future.

Tha Iona Ballantyne a’ cur fàilte air àrd choidse sgioba na h-Alba fo19, Pauline Hamill gu 360 an t-seachdain-sa. Bruidhinnidh Iona agus Pauline mu na tha dol leis an sgioba fo19, agus bheir iad sùil air ais air na geamaichean aig Alba ann an Cupa Phinatar. Cuideachd, bi 360 a’ còmhradh ri Annie Nelson, a tha air iomadh clàradh a bhriseadh a’ togail chuideaman. Tha Annie ag innse cho cuideachadh sa tha an spòrs air a bhith dha a h-inntinn, agus dè na h-amasan a tha i air a chuir roimhpe airson na bliadhnaichean ri thighinn.