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Tennis coach and former Scottish rugby internationalist Heather Lockhart joins Iona Ballantyne in the 360 studio this week. They reflect on the latest in Scottish rugby, and hear from Forfar Farmington’s Cheryl Kilcoyne on making the step into coaching. Elsewhere, Emily Carrick-Anderson takes us through her preparation for the upcoming cross country and mountain bike season.

Tha coidse teanas agus seann chluicheadair rugbaidh na h-Alba Heather Lockhart còmhla ri Iona Ballantyne ann an stiùidio 360 an t-seachdain-sa. Bruidhinnidh iad mu na tha a’ dol ann an saoghal rugbaidh na h-Alba, agus cluinnidh iad bho Cheryl Kilcoyne a th’air gluasad a-staigh gu obair-coidsidh còmhla ri Forfar Farmington. Cuideachd, tha Emily Carrick-Anderson a’ dol thairis air na rudan a bhios i a’ dèanamh gus faighinn deiseil airson seusan ùr rothaireachd tar-dhùthaich agus beinne.