Episode 6: Being Adaptable
Paul Olima, athlete and Coach on 麻豆社 Three鈥檚 Go Hard or Go Home, talks to Ashley Cain and Tyrone Brennand about being more adaptable.
Paul Olima, athlete and Coach on 麻豆社 Three鈥檚 Go Hard or Go Home, helps you start your fitness journey with tips and techniques from fellow fitness experts. In this episode Paul speaks to ex-professional footballer Ashley Cain and yogi and personal trainer Tyrone Brennand about being more adaptable.
Go Hard or Go Home is available now on 麻豆社 Three and iPlayer: /programmes/p0f1jp1l/episodes/player
The purpose of this podcast is to educate and entertain, all opinions expressed during this podcast are conversational in nature and do not constitute professional advice. Please consult your healthcare practitioner before starting any new exercise program.
