Episode 7: Cardio vs Weightlifting
Paul Olima, athlete and Coach on 麻豆社 Three鈥檚 Go Hard or Go Home, talks to Waz Ashayer and Leah McCourt about the differences between cardio and weightlifting.
Paul Olima, athlete and Coach on 麻豆社 Three鈥檚 Go Hard or Go Home, helps you start your fitness journey with tips and techniques from his fellow fitness experts (aka 鈥榳arriors鈥�). In this episode Paul talks to lead fitness instructor for Equinox Waz Ashayer and MMA fighter Leah McCourt about the differences between cardio and weightlifting.
Go Hard or Go Home is available now on 麻豆社 Three and iPlayer: /programmes/p0f1jp1l/episodes/player
The purpose of this podcast is to educate and entertain, all opinions expressed during this podcast are conversational in nature and do not constitute professional advice. Please consult your healthcare practitioner before starting any new exercise program.
