Main content
Episode 9: Building a Routine
Paul Olima, athlete and Coach on 麻豆社 Three鈥檚 Go Hard or Go Home, talks to Nile Wilson and Adele Nicoll about building a routine.
Paul Olima, athlete and Coach on 麻豆社 Three鈥檚 Go Hard or Go Home, helps you start your fitness journey with tips and techniques from his fellow fitness experts (aka 鈥榳arriors鈥�). In this episode gymnast Nile Wilson and bobsleigh pilot Adele Nicoll talk about building a routine.
Go Hard or Go Home is available now on 麻豆社 Three and iPlayer: /programmes/p0f1jp1l/episodes/player
The purpose of this podcast is to educate and entertain, all opinions expressed during this podcast are conversational in nature and do not constitute professional advice. Please consult your healthcare practitioner before starting any new.
