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Episode 23: How to Keep Going
Paul Olima, athlete and Coach on 麻豆社 Three鈥檚 Go Hard or Go Home, speaks to Heather Fisher (Fish) about how to make good habits stick.
Paul Olima, athlete and Coach on 麻豆社 Three鈥檚 Go Hard or Go Home, speaks to Heather Fisher (Fish) about how to make good habits stick.
Go Hard or Go Home is available now on 麻豆社 Three and iPlayer: /programmes/p0f1jp1l/episodes/player
The purpose of this podcast is to educate and entertain, all opinions expressed during this podcast are conversational in nature and do not constitute professional advice. Please consult your healthcare practitioner before starting any new exercise program.
