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Aaron Paul has the week’s big EFL stories with Jobi McAnuff & Michael Appleton. Gillingham owner Brad Galinson joins the pod after the League Two side knocked Championship Southampton out of the EFL Cup. Hear from referees’ chief Howard Webb and Peterborough boss Darren Ferguson on the new rules around time-wasting, technical areas and tougher punishments. And Bath City striker Alex Fletcher swings by after being cleared to play, nine months on from a horror head injury.

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3:00 Gillingham
14:30 time-wasting
21:30 tougher punishments
26:25 technical areas
30:15 Alex Fletcher