麻豆社

A wellbeing trail has been set up at a forest near Farnham to give people a chance to see the health benefits of being outdoors.

Alice Holt is among a range of woodlands across the country where GPs are sending their patients.

The trail, run by Forestry England, encourages visitors to pause, unplug and mindfully reconnect with nature.

Our reporter Adrian Harms has been along to Alice Holt to find out more.